$100 Movement & Speed Assessment | Elev8 Strength & Conditioning

The methodology

Every protocol built on measurable inputs.

01 / VBT

Velocity Based Training

Bar speed and sprint mechanics tracked rep by rep. Training zones set by data, not feel — so load and intent match what your athlete's nervous system can actually execute.

02 / PR

Postural Restoration

Asymmetries and breathing mechanics evaluated and corrected before they cost speed or cause injury. The foundation everything else gets built on.

03 / HRT

Heart Rate Training

Conditioning prescribed to the physiological demands of your athlete's actual sport. Different zones, different adaptations, different outcomes.

What's in the $100

An hour of professional analysis. Not a sales call.

Movement screens, velocity testing, and a one-on-one debrief with Coach Michael. Your athlete leaves with a clear picture of what's holding them back — and what to do about it.

Movement and postural screen

Biomechanical evaluation to identify the asymmetries and inefficiencies costing speed and risking injury.

Velocity and mechanics evaluation

Sprint mechanics, acceleration, deceleration, and change-of-direction quantified — not just observed.

One-on-one debrief with Coach Michael

A clear picture of what's holding your athlete back, and the protocol to fix it. Whether or not Elev8 is the next step.

The math

$100 → $50

Pay $100 today. If your athlete joins Elev8 within 7 days, $50 comes right off your first month.

No pressure to join. The assessment stands alone — your athlete leaves with answers either way.

Coach Michael Parritt, Exercise Physiologist and owner of Elev8 Strength & Conditioning

Owner / Operator

Who you're training with

Michael Parritt

Exercise Physiologist · Owner, Elev8 S&C

Coaching since 2014, transforming clients with a degree in Exercise Physiology and a deep understanding of how the body physiologically adapts to training. Built protocols for professional athletes, D1 collegiate athletes, and everyday clients age 6 to 70 alike.

"Ever hear of a sport that you play slowly? Then why train slow? Train fast to play fast."

Degree

Exercise Physiology

Specializes in

VBT · Postural Restoration · HRT

Trained athletes

Pro · D1 collegiate · HS

Ages

6 through 70

Results, not testimonials

What measurable looks like.

2 weeks vs. 3–5 weeks typical recovery

"I sprained my ankle badly playing soccer. A typical ankle sprain like that has an athlete out three to five weeks. With Michael's rehab protocol I was back on the field in two."

Eli Stoner · Soccer, University of Indianapolis

Goal hit in months, not years

"If you're looking for a strength and conditioning coach, Mike is the perfect person. He took my son to his goal within months instead of years. Mike truly cares for the kids he works with — my son absolutely loves going to training."

Aric Shorr · Parent · ★★★★★ Google

Stronger post-surgery than before

"After my daughter's bicep surgery, Michael played a huge role in her recovery. He collaborated with her physical therapist, taught her proper form to prevent future injury, and rebuilt her confidence. Her strength post-surgery is stronger than ever."

Brooke Graham · Parent · ★★★★★ Google

Before you book

Common questions.

Why is the assessment $100?

It's a real evaluation with real time from Coach Michael. Movement screens, velocity testing, and a one-on-one debrief aren't a sales call — they're an hour of professional analysis. Free assessments fill slots with tire-kickers. Paid assessments fill them with serious athletes.

What's the science behind it?

Coach Michael's background is in Exercise Physiology — how the body adapts to load, velocity, and conditioning at a deep physiological level. Every protocol is built on measurable inputs, not generic templates. Velocity Based Training, Postural Restoration, and Heart Rate Training are the core tools.

What ages do you work with?

Athletes age 6 and up, including the Movement for Kids (M4K) program for younger athletes building foundational movement patterns. Adult clients up to age 70 are welcome as well.

What if my athlete isn't ready for full training?

Coach Michael will tell you straight. You'll leave with a plan, whether or not Elev8 is the next step. The assessment stands on its own.

How does the $50 credit work?

If your athlete decides to join Elev8 within 7 days of the assessment, $50 of what you paid comes right off the first month's training. So the assessment effectively costs $50 — and you keep the report regardless.

Train on data.
Not guesses.